200hr Integrative YTT & Sattva Rainforest Retreat
SPRING 2023
Om Shanti Belize Integrative 200hr Yoga Teacher Training is an exotic opportunity to pause in nature, heal, evolve, and leave INSPIRED to share your connectivity to Source.
Our Certification registers you with yoga Alliance USA as a 200 RYT and grants you exclusive access to Om Shanti Belize School of Yoga's Manual approved by Yoga Alliance and distributed only at Om Shant Belize Trainings.
YOU WILL LEARN
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Foundational Yoga Poses
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Vinyasa Krama- Art & Science of Intelligent Sequencing
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Powerful Pranayama (Breathwork)
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Foundational Kundalini & Tantric Kriyas & Laya
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Bandhas and Mudras
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Initiation into the Om Shanti Belize Meditation Technique and how
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to teach meditation to different people based on their needs.
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Mantras: their use, practice and teaching -- exploring Naad Yoga
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Fluid Freedom Movement -- its practice, use and teaching.
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Developing and Teaching Personal Sadhana
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Applied Anatomy, Physiology, and the Energy Body
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Anatomy of Asana and Kriya
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Systems of the Body - Principles of Alignment
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Chakras, Koshas, Prana Vayus, Nadis and Gunas.
Delicious, High-vibe dishes prepared with foods from the land, local farms, and loving hands.
DAILY NOURISMENT MENU
Morning Drink
Start your day with a self-made Ayurvedic tonic to boost
your digestive fire
Breakfast
Enjoy a vibrant & vital breakfast buffet of assorted fruits,
homemade granola, fresh farm eggs, and other healthy
treats. Vegan and gluten-free options will be available.
Lunch
Indulge in our vegetarian lunch buffet—highlighting local
fruits and vegetables in a fusion of Ayurvedic,
Mediterranean and Tropical cuisine
Afternoon Snack
Boost your energy with a delicious healthy treat and
hydrating drink
Dinner
Gather and Feast in Jungle twilight for a fun, delicious and
nutritious dinner buffet
Evening Drink
Nourish your body and Soul as you get sent off to rest with
a creamy, dreamy, warm Ayurvedic Golden Milk
Led by: Founder of Om Shanti Belize and Master
Teacher, Michelle Shanti Williams.
Michelle Shanti Williams is a Conscious Community Leader, Self Transformation Coach and a sought after International Public Speaker who has written articles on Wellness for various Belizean and International Publications. She is an avid believer in the expansive power of heart based collaborations.
She is a Master Yoga and Meditation teacher deeply rooted in the Sattva Yoga Vedantic Tradition stemming from the Tradition of Babaji/Yogananda. She is trained in the Himalayas, India in Hatha, Classical Tantra , Himalayan Kundalini,Vedic Transcendental Wisdom, Kriya, Naad, Laya, and Jyotisha.
Her western training includes Ashtanga, Yin,Trauma Informed Yoga, Yoga Nidra and Advanced Children’s Yoga . She is also an Usui Reiki Master, a Vedic Thai Yoga Therapist and a Jyotishi.
She is the founder of Om Shanti Belize ( A center for Yoga and Wellness), the Om Shanti Meditation Technique and Om Shanti International School of Yoga & Wellness, an Internationally Rated Five Star Registered Yoga School. . She is also the founder of Rhythm of Change Belize (ROC), a non-profit organization dedicated to sharing evolutionary tools of progressive action (yoga/breathwork/meditation) to communities throughout the country and region.
YOUR DAILY SCHEDULE
6:30-7:00 am
Morning sacred ritual to connect with the 5 elements
7:00 - 7:30 am
Meditation
7:45-8:30 am
Ayurvedic Morning Tea. Reflection / Journaling
8:30-10:30 am
Morning Asasna Practice or Morning Hike
10:30-12:30 pm
Breakfast in Silence & Morning Break
12:30-2:30 pm
FIRST SESSION: Understanding Yoga (history, philosophy, core principles,
teaching methodology, sequencing, language, purpose, observation, voice,
taking your seat as a teacher)
2:30 - 3:30 pm
Lunch
3:30-5:30 pm
SECOND SESSION: Asana, Kriya, Pranayama breakdown
5:30-5:45
Afternoon Break
5:45-6:45
THIRD SESSION: Yoga anatomy and principles of the Integrative
approach to Om Shanti Belize Yoga
6:45-8:00 pm
Dinner
8:00-8:45 pm
Evening Activities: Sound Bath & Reiki Circle, Cacao Ceremony, Medicine
Buddha Meditation, Yoga Nida. End the day with an Ayurvedic Evening
Golden Milk for deep sleep.
THE VENUE
Sattva is a Regenerative Retreat Centre nestled at the base of the Maya Mountains in the lush Stann Creek region of Belize. Located on the scenic Hummingbird Hwy, this 20 acres of broadleaf rainforest are home to a project that offers a caringly crafted immersion into the beauty of Nature.
While you are at Sattva you will enjoy the comfort of beautiful jungle accommodation, private jungle walks, the Natural swimming pool, curated permaculture gardens, and nutritious meals prepared with love and care.
ACCOMMODATIONS
The Garden House
This beautiful home is located in the heart of the Land and can accommodate a total of 9 people: 3 rooms set with 2 single beds, and a larger room with 3 single beds or an option for a Queen size bed. Shared amenities: blissful outdoor showers and Vietnamese-style compost toilets are just a stroll away
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The Shala Cabins
There are 3 Shala Cabins, 2 of which accommodate 3 single beds, and 1 that accommodates 1 Queen bed and a single bed. The Shalas are the latest, eco-chic addition to the Land and our most luxurious. Each room is spacious, with abundant natural light and a walk-in zen bathroom.
LOCATION
Sattva is located in the middle of the Jungle, 45 minutes from the Caribbean coast, and surrounded by pristine rainforest hosting rivers, waterfalls, caves, and hikes. Only 45 minutes from one of the country’s main city, Belmopan, and 25 minutes away from the Caribbean town of Dangriga, Sattva has quick access to stores, hospitals, banks and more. It is located about 1 hour and a half from the main international airport of Belize City and 25 minutes from the small, domestic airport of Dangriga.
INVESTMENT
Students paying with Wise:
Garden House Shared: $4,800
Garden House Private: $6,635
Shala Cabin Shared: $4,960
Shala Cabin Private: $7,523
Students paying with CC:
Garden House Shared: $4,980
Garden House Private: $6,877
Shala Cabin Shared: $5,144
Shala Cabin Private: $7,797
* All Prices are in USD and include transport to Sattva from BZE
Congratulations on deciding to embark on this transformational journey!
There are 2 payment methods (bank transfer, or credit card.)
When you sign up, we require a deposit of USD$2480
A further 25% is required 30 days prior to the training start date, and the final payment of 25% is due before the beginning of the training. We will send you reminders and links to payments.
*Any cancellations made within 45 days of the start date are non-refundable.
Upon signing up and receipt of your first payment, you will receive a confirmation of your space at the training.