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- Belize -

January 8th - 13th


  • Daily Yoga (both Hatha/slow Vinyasa + Restorative & guided Meditation)

  • Empowerment practices to transform the way you relate to your body

  • Unleashing your authentic expression

  • Elevated Dance - a guided, conscious movement journey

  • Sound healing 

  • And many more feminine embodiment practices to call in more pleasure, connection, and liberation.



  • Transportation to and from the airport

  • Excursions to both Xunantunich Mayan ruins & the Caribbean 

  • Plenty of spaciousness to relax 

  • Tools to navigate stress + ways to implement rest & ritual into your life

  • Soul-enriching connection with other women

  • Optional group zoom call post-retreat

To retreat is to take time to relish in your own life’s masterpiece with no judgment, no need to do, just be and savor. To retreat allows you to tend to the cycle of rest, detach from external forces, feed your imagination, and find wholeness with Self. To retreat is an act of love, to cater to your needs without permission, to process and enrich. 


To retreat is to cultivate spaciousness in body, mind, soul, and life. Sometimes intentional spacial intervention is the most necessary prescription one can benefit from in order to reclaim Self and induce healing.



Elevated Dance is a movement journey to get out of the head and into the heart allowing the body to move freely and release what is inside. Through awareness, guidance, and ritual, we'll explore movement as medicine and the body as an instrument of expression.

This dance is a calling to be authentically you, to break patterns, to shed layers, and to celebrate the human spirit. Expect intentional facilitation & self intuitive movement, community connection, and a safe space to ultimately ELEVATE your BEING.

You will be lead with intuitive guidance through a slow, moving meditation and as the energy rises, movement will begin to unfold fluidly from within as you find your own rhythms of authenticity and dance. Ease back into slow movement as you prepare the body for restoration and guided meditation.

Sara’s intention is to have fun and be playful, while still embracing the work of releasing stagnation and limitations. 


Delicious, High-vibe dishes prepared with foods from the land, local farms, and loving hands.


Enjoy a vibrant & vital breakfast buffet of assorted fruits,
homemade granola, fresh farm eggs, and other healthy
treats. Vegan and gluten-free options will be available.

Indulge in our vegetarian lunch buffet—highlighting local
fruits and vegetables in a fusion of Ayurvedic,
Mediterranean and Tropical cuisine

Gather and Feast in Jungle twilight for a fun, delicious and
nutritious dinner buffet



Led by: Founder of Elevated Feminine, Sara Clover


As an advocate for many healing modalities, Sara is primarily a movement artist expressed through yoga & conscious dance facilitation, in which she believes is crucial for health & vitality.

Her philosophy and teachings integrate various healing practices in the pursuit of spiritual development for full embodiment and optimal well-being.

Sara’s private practice, Elevated Feminine, weaves together the science of hormonal education and energetic awareness for women all over the world through 1:1 or group coaching and intentional retreat experiences.


“I gained insight on how powerful it is when women can come together and support and pour love into another, I’ve never experienced something like this before."


“Sara provided a space that felt safe and authentic. She provided a gentle push to encourage me to venture out of my comfort zone that illuminated ways I have held myself back from living authentically."


"I have been working on releasing some very heavy burdens and this retreat gave me hope that I can continue towards that. Sara provided a safe space to be myself authentically."


“The elevated dance experience was remarkable. It was beautiful. It was moving. It was emotional. It was empowering. It was just incredible. I cannot thank you enough for allowing me to have this experience."


Reclaim and inhabit the full-spectrum of who you are and who you’re meant to be.

An embodied woman feels soo, so many ways: sensual, soft, wild, empowered, feminine, creative, expressive, and everything in between.



Sattva is a Regenerative Retreat Centre nestled at the base of the Maya Mountains in the lush Stann Creek region of Belize. Located on the scenic Hummingbird Hwy, this 20 acres of broadleaf rainforest are home to a project that offers a caringly crafted immersion into the beauty of Nature.

While you are at Sattva you will enjoy the comfort of beautiful jungle accommodation, private jungle walks, the Natural swimming pool, curated permaculture gardens, and nutritious meals prepared with love and care.


The Garden House


This beautiful home is located in the heart of the Land and can accommodate a total of 9 people: 3 rooms set with 2 single beds, and a larger room with 3 single beds or an option for a Queen size bed. Shared amenities: blissful outdoor showers and Vietnamese-style compost toilets are just a stroll away

Living Room (3).jpeg

The Shala Cabins


There are 3 Shala Cabins, 2 of which accommodate 3 single beds, and 1 that accommodates 1 Queen bed and a single bed. The Shalas are the latest, eco-chic addition to the Land and our most luxurious. Each room is spacious, with abundant natural light and a walk-in zen bathroom.




Sattva is located in the middle of the Jungle, 45 minutes from the Caribbean coast, and surrounded by pristine rainforest hosting rivers, waterfalls, caves, and hikes. Only 45 minutes from one of the country’s main city, Belmopan, and 25 minutes away from the Caribbean town of Dangriga, Sattva has quick access to stores, hospitals, banks and more. It is located about 1 hour and a half from the main international airport of Belize City and 25 minutes from the small, domestic airport of Dangriga. 

Tropical Leaves


Garden House Shared: $1,975 (double)

Garden House Private: $2,475 (single queen)

                                       $2,975 (shared queen)

Shala Cabin Shared: $2,225 (triple)

                                  $2,475 (double)

Shala Cabin Private: $2,725 (single queen)

                                          $3,225 (shared queen)

* All Prices are in USD and include transport to Sattva from BZE (only applicable for participants arriving Jan 8th and leaving Jan 13th) 

** The prices above are based on Bank Transfer payments. An additional 3.5% will be added if paying by Credit Card. 

Elevated Feminie Sign up
Fern Plant

Congratulations on deciding to embark on this transformational journey! 

There are 2 payment methods (bank transfer, or credit card.)


When you sign up, we require a deposit of USD$500 (non-refundable). 

PLS NOTE: Travel Insurance is required to attend this Retreat. Click Here to purchase. 


A further 50% is required 60 days prior to the retreat start date (due on or before Nov 8th,) and the final payment is due 14 days before the retreat start date (due on or before December 25th-2022). We will send you reminders and links to payments. 


*Cancellation Policy: Any cancellations made before 30 days of the start date (before Dec 8th) are eligible to refund and transferable to a future Elevated Feminine Retreat within 12 months of cancellation. Any cancellations made within 30 days of the start date (After Dec 8th) are non-refundable and non-transferable. 


Upon signing up and receipt of your first payment, you will receive a confirmation of your space at the retreat.

Sign Up for
Elevated Feminine
with Credit Card


Sign Up for
Elevated Feminine
with Wise Transfer


* Once you click register, the Bank Information for the Wise Transfer will be emailed to you. Your space in the retreat will be confirmed once the deposit is received. 

We've received your submission, thank you!

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